Depression Counseling

Individual therapy for depression in Chicago. Balanced Life Counseling provides CBT, DBT, and supportive approaches to help you heal and move forward.

 

Support When Life Feels Heavy

Depression is more than sadness. It can drain energy, disrupt relationships, and make everyday tasks feel overwhelming. Our therapists provide a safe and supportive space to process emotions and build resilience.

Therapy for depression often includes:

  • Exploring root causes of symptoms

  • Learning skills to shift negative self-talk

  • Strengthening coping strategies for low motivation days

  • Building routines that support mental health

Specialists: Amanda (CBT/DBT), Julie (CBT), Jade (ACT, mindfulness)